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Get a Glowing Skin with a Natural Facial & Internal Treatments

Ayurvedic medication contributes massive results oriented treatment towards a glowing skin. A mixture of ayurvedic substances can do wonders in getting your dreamy glowing face in a reasonably short time period. Despite the clear evidence based results with Ayurvedic treatment, we see many products in the market which promise quick results in your skin colour, tone and texture. Sometime they promote them as natural Ayurveda products and deceive you to steal your money.   Is it really possible to get a fair glowing skin in tow three weeks as promised by fairness creams ? And what are the simple advices and treatments in Ayurveda to get a glowing skin ?

At first you might find one particular cream which super works but in few weeks you find the same algebra in all creams, which reveals that we are fair till we use it and we are defaced as soon as we stop it. In the fast moving world we are followed by the lust in getting what we want in a very rapid speed. But at the same time we expect it to come up with less adverse effects too. It is same with the beauty products that we use every day. We want a fairness cream either a pack to work on us rapidly, still we do not want it to be with bleaching extracts which cause permanent damage to the skin.

Recently one particular product dragged my attention towards it thanks to the huge media coverage, the great packing and the detailed brochure included. Every person despite male or female would fall for this for the way the marketing has been handled guaranteeing a glowing skin within 7 days. The marketers are aware that it is human nature to try out new things till they alley their desires. Research also show that women fall for consuming products more than anyone else due to the strong advertising power. So you need to be certitude with a product which gives you instant fairness as well as least amount of adverse effects. With a massive alacrity in finding such ,most of us have failed and deduced either to use a cream which gives instant fairness with loads of bleaching or else to use a product which will take such a long time to produce good outcome.  But with Ayurvedic treatment you still got hope for a glowing beautiful skin with no long  lasting results and zero side effects.

Facial is advised as an external treatment for a healthy skin.  Facials are not new to us. We spend thousands and thousands on clean ups and facials in our regular salons. But It is evident that we get less results comparing to the huge sum of money that we spend there. Here is a facial that you can try out at your home to any type of skin.

Ayurvedic facial for a glowing skin

Step 1: Cleanse your skin
Use 1 tea spoon of turmeric powder, add 1tea spoon of bee’s honey to this. Mix properly and apply all over the face and neck. Leave for 5minutes, massage upwards for 5 minutes

Step 02: steam your face
Use a hot water bowl and a towel to steam your face while the cleanser is still on your face. Steam for 5-7minutes.Once the steaming is completed wash off your face

Step 03: Scrub your skin
Use one tea spoon of venivelgata powder, 1 tea spoon of loth sumbul powder and 2 tea spoons of sugar, mix all together with water apply on face and neck for 5 minutes scrub upwards for 7minutes.  [skip this step for skins with pimples]

Step 04: Use a toner
Rose water is a good toner which closes your opened pores.Wipe your face with a cotton soaked in rose water.

Step 05: Use a pack which enhances the skin color
Use 1 tea spoon of loth sumbul powder,2 tea spoons of sandal powder,1 tea spoon of turmeric powder,1 tea spoon of lemon juice and 1 tea spoon of bee’s honey mix them and leave for 30 minutes after applying on face and neck.

Step 06: Cool down your face
Take a face towel(Cotton towel) and soak it with ice water. Then leave it on your face for 4 minutes.

Our facial completes here. This is an external treatment for a glowing skin. It is also important to nourish your skin internally. Here are few tips from Ayurveda.

1. Have a glass of fruit juice twice a week [mango/orange]
2. Have a glass of carrot juice with bee’s honey twice a week
3. Have a glass of kola kenda thrice a week

Here is how we can prepare a tasty and healthy Kola kanda drink (Green drink).

How to prepare a nutritious “Kola Kanda” drink (Green drink)

Ingredients for traditional green drink (kola Kanda)

1.100gm of rice
2.30ml of coconut milk
3.100ml of green leave extract [blend and get the juice]
4. garlic-1
5. Red onion-2
6. ginger-1
7. pepper-1/2 tea spoon
8. Mustard powder-1/2 tea spoon
9. salt-to taste

First Get the rice cooked by boiling it with water. Once the rice is fully cooked add ginger, red onion, garlic, pepper, mustard powder and stir well. Once these ingredients are fully mixed, ass the milk powder and green leave juice. Continue to cook 5-10 minutes. You can add salts according to your taste and now your nutritious green drink is ready.

Try the facial and these internal remedies regularly in order to add glow not only to your face but to your whole body.

Thilini Abeypala

Ayurvedic Doctor by profession, Thilini enjoys sharing her knowledge in Ayurveda Medicine with Lanka Help Magazine readers.

8 thoughts on “Get a Glowing Skin with a Natural Facial & Internal Treatments

  1. Very useful article. I had many of these advices from my mum, grandma and aunts. But it was a fragmented knowledge and never knew these steps and the purpose of doing these.

    I need a one clarification. What is “loth sumbul powder?”

  2. Hi,Lothsumbul is a herbal extract which soothes your skin while giving addtional fairness.It is available in ayurvedic drug stores in the form of a powder.

  3. Facial steam for face is very good it refreshes the skin, and ayurveda ways are easy, safe and affordable. It also nourishes the skin and helps to reduce acne, pimples, marks and scars.

  4. can you tell me sinhala name for loth sumbul.?how to ask it from Ayurvadic drugs store.because most of the sellers dont know loth sambul? 

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